Health and Fitness Guide
Walking, lifting weights, working out - it's all good. Regardless of what you do, regular exercise and physical activity are the paths to health and wellness. Exercise burns fat builds muscle, lowers cholesterol, reduces stress and anxiety, and allows us to sleep comfortably. In this guide, we match resources to your workout needs - at each fitness level.
Overview and facts
- Basics
- Exercise and weight loss
- How Exercise Increases Your Metabolism
- Taking time for fitness
- Your guide to getting started
- The benefits of exercise
- Exercises for a healthy heart.
- Exercise regularly for mental health
- An exercise plan that improves posture.
- Superstitions about exercise and old age
Tips for success
- Killing obstacles
- No gym? Exercise at home.
- Dangerous exercises and better conditions
- An excellent exercise for cold weather
- An excellent exercise for hot weather
- Is going to be good
- Take your workout to the next level.
- Set goals for better health.
- Stay healthy with these apps
- Should You Get a Fitness Tracker?
- Tips for using a fitness device
- Avoiding sports injuries
- Prevention and treatment
- Assess muscle tension
- Lactic acidosis and exercise
- Common injuries from running.
- Knee ligament injuries.
- Achilles tendon injury
- Ankle Injuries
- Rotator cuff tier
- Head injuries
- Sports Injuries A-Z
Get lean
- Cardio 101
- Walking for exercise
- Start running
- Indoor cycling
- Swimming: Low-impact cardio
- Tools and resources
- Body Mass Index (BMI) Calculator
- Easy metabolism calculator
- Target heart rate calculator
- Fitness gadgets and exercise A-Z
Get stronger
- Basics
- Weight Training Review
- What are plyometrics?
- Better basic exercises.
- Upper body
- Work with your lettuce.
- Get bigger biceps.
- Strengthen your triceps
- Exercises for your chest
- Lower body
- Booty Boat Camp
- How to do a proper squat.
- Calf strengthening exercises
- Types of exercise
- Kettle Bell exercises.
- What is P90X?
- Learn about CrossFit.
- Benefits of Yoga
- Why Pilates Movements Work
Fuel your body.
- Good sources of protein
- Staying hydrated during exercise
- Health and fitness resources
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